Core Energy: Mental Health Matters: Nurturing Emotional Well-being for All

Our emotional well-being plays a vital role in our overall health and happiness. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. By nurturing our mental health, we can better cope with the challenges life throws at us and enjoy a more fulfilling and balanced life. Within these pages, you will find strategies and techniques to enhance your mental well-being. We will discuss the importance of incorporating mindfulness and meditation practices into your daily routine, providing you with tools to calm your mind, reduce stress, and improve focus and clarity.

Author: Joshua Heck

Publisher: Independently Published

Publication Date: Oct 13, 2023

Number of Pages: 78 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798864313749