Health Life stress: Tips For Managing Stress at Work

Discover the route to a better life while battling the daily stress that may drag us down. In this enlightening book, you'll discover practical techniques to preserve physical, mental, and emotional well-being. Learn how to achieve a harmonic balance between your physical health, mindfulness, and resilience. Uncover the keys of overcoming life's obstacles with grace and find your inner quiet despite the tumult. This book is your path to a better, stress-free existence where you're in charge of your well-being, no matter the difficulties life throws your way."
Covering causes of stress in every aspect of life: job, examinations, relationships, societal pressure, money, and more.
This dynamic visual program, developed on cutting-edge psychological research, helps you to dissect and deal with stress head-on. Health Life Stress: Tips For Managing Stress at Work helps you discover external and internal causes of stress in your life and reframe harmful habits of thinking into strong psychological remedies that you may implement every day. Underpinned by psychological theory, with applicable results from psychologists, physicians, and teachers, this book will help you shatter the shadow of stress in every aspect of your life and emerge happier, healthier, and more productive.

Author: Jorge B. Collins

Publisher: Independently Published

Publication Date: Oct 18, 2023

Number of Pages: 46 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798864695517