Minerals in Foods: The Basics of Minerals

This book explains the basics of minerals, from what they are in nature and what they do in our bodies. The mineral facts are presented with informative graphics, making them easy to understand. This book gives you a clear picture of minerals and enables you to make informed choices that are best suited to you about what, when, and how to eat wisely for health and wellness.

The rise in awareness of healthy lifestyles worldwide escalates the need for health and wellness information and knowledge. We believe everyone is empowered to embrace a healthy lifestyle through the food we enjoy and our lives. Our bodies are as unique as our personalities, so we strive to find a way of eating that works for us individually.

We believe that the basics of food nutrition knowledge should be accessible and readily understandable to everyone, regardless of background. We made the mineral information easy for your reference in this book. We hope you enjoy reading it; thank you.