Mastery of Resilience: Thriving through tough times

Gaining the capacity to overcome obstacles, recover from setbacks, and preserve one's mental and emotional health are all part of mastering resilience. It necessitates developing a mindset that sees setbacks as chances for development, education, and introspection. Strong problem-solving abilities, emotional intelligence, and the ability to keep perspective in trying circumstances are traits of resilient people. Developing coping skills, preserving social support, and taking a proactive stance toward obstacles are all part of developing resilience

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Author: Annie S. Basham

Publisher: Independently Published

Publication Date: Nov 17, 2023

Number of Pages: 84 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798867991005