Hey Girl, Can We Talk? -About Therapy: A Compassionate Companion to and through Therapy

"Hey Girl, Can We Talk? - About Therapy" is a transformative 52-week guided therapy journal designed to accompany you on your mental health journey, one week at a time. This engaging journal serves as a compassionate companion, inviting you to explore therapy through a series of thought-provoking questions that range from the straightforward to the deeply introspective. Each week, you are gently guided to reflect on your experiences, emotions, and the various aspects of therapy itself, encouraging a deeper understanding and engagement with your therapeutic process. Whether you're new to therapy or looking to deepen your existing practice, this journal offers valuable insights and prompts that inspire growth, healing, and self-discovery in a supportive and accessible format.