"Forever Fit: The Mindful Path" is a guidebook that explores the practice of meditation as a means to cultivate inner peace and joy. It offers practical techniques and insights to help individuals on their journey towards lasting well-being. By embracing mindfulness, readers can develop a greater sense of self-awareness, reduce stress, and enhance mental clarity. This book provides a comprehensive understanding of meditation and its benefits, empowering readers to find balance, fulfillment, and happiness in their lives.
Author: Mark Livingston |
Publisher: Independently Published |
Publication Date: Nov 23, 2023 |
Number of Pages: 52 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798869626011 |