Twisted Trudy's Twist-Tastic Tricks

Welcome to "Twisted Trudy's Twist-Tastic Tricks" - a fun and educational children's book that will teach you the Twist- Tastic Tricks to be your happiest and healthiest self at any age.

Twisted Trudy is a lively and vibrant character who embodies universal strength by twisting her body in all sorts of ways. She is here to show you just how much fun it can be to twist too.

But twisting isn't just fun - it is also very important for our health. Did you know that your spine is the superhero backbone of your body? Our bodies are designed to move in all sorts of directions. When we twist, we help to keep our spine strong and flexible, which can prevent pain, getting boo-boos, and allow you to play all day long.

So come along and join Twisted Trudy on her twisting adventure, and discover the fun and importance of twisting these 7 ways every day!