Independently Published
Bump & Barbells: A Modern Guide to Strength Training During Pregnancy: Optimizing the Benefits of Strength Training for a Healthy and F
Product Code:
9798870924328
ISBN13:
9798870924328
Condition:
New
$16.64
Bump & Barbells: A Modern Guide to Strength Training During Pregnancy: Optimizing the Benefits of Strength Training for a Healthy and F
$16.64
Unlock the strength within you and embrace a fit and empowered goddess pregnancy with "Bump & Barbells: A Modern Guide to Strength Training During Pregnancy." This comprehensive and expertly crafted guide is great resource for developing a safe and effective strength training routines specifically designed for expecting mothers. Discover the incredible benefits of strength training during pregnancy, from increased energy to improved posture and overall well-being. With step-by-step instructions, sample tailored workouts for each trimester, and valuable tips for managing pregnancy conditions, "Bump & Barbells" will help you stay active, maintain strength, and confidently navigate the transformative journey of motherhood. Empower yourself and your growing baby with this insightful guide to strength training during pregnancy.
| Author: Michelle Harris |
| Publisher: Independently Published |
| Publication Date: Dec 29, 2023 |
| Number of Pages: 82 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798870924328 |
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