Independently Published
Overcoming Your Fear and Anxiety: A Practical Guide to Overcoming Fear and Anxiety with Cognitive Behavioral Therapy (CBT) Techniques.
Product Code:
9798871969496
ISBN13:
9798871969496
Condition:
New
$11.56
Overcoming Your Fear and Anxiety: A Practical Guide to Overcoming Fear and Anxiety with Cognitive Behavioral Therapy (CBT) Techniques.
$11.56
Overcoming Your Fear and Anxiety," The author offers a practical guide to overcoming fear and anxiety using cognitive behavioral therapy (CBT) techniques. The book provides step-by-step instructions for identifying and challenging unhelpful thoughts and behaviors that contribute to anxiety. CBT is an evidence-based approach that has been proven to be effective in treating anxiety and other mental health conditions. The book is written in an easy-to-read style and includes helpful examples, worksheets, and exercises. If you're struggling with anxiety, this book can help you
| Author: Joshua Afolabi |
| Publisher: Independently Published |
| Publication Date: Jan 14, 2024 |
| Number of Pages: 28 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798871969496 |
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