Independently Published
Mindfulness and Stress Reduction Techniques: ""Mastering Peace: A Guide to Mindfulness and Stress Reduction Techniques""
$12.33
Independently Published
Mindfulness: And Its Effectiveness in Stress Reduction
Product Code:
9798872341833
ISBN13:
9798872341833
Condition:
New
$18.37
Mindfulness: And Its Effectiveness in Stress Reduction
$18.37
This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting overall well-being. Through a blend of theory and practice, the author details how mindfulness, rooted in ancient traditions, can be applied in the modern world to combat everyday stress. Exploring practical techniques and scientific studies, the book illuminates how mindfulness can improve mental and physical health, emotional regulation, and quality of life, making it an indispensable guide for anyone interested in improving their well-being through mindful practices.
| Author: David Sandua |
| Publisher: Independently Published |
| Publication Date: Dec 19, 2023 |
| Number of Pages: 216 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798872341833 |
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