Healthy Living for the Midlife Woman: Exercising and Eating Healthy on a Budget

This book will be ideal for women in their 40s and 50s who want to lose some weight, get in better shape, and live a healthier lifestyle. This is not a diet book, diets are short-term fixes, that typically do not bring about lifelong changes, this book is meant to be a guide for a new way of life.

This book dives into practical home exercise plans that won't cost a fortune. No need for pricey gym memberships or fancy gear. We're also tackling eating well on a budget, proving that healthy doesn't have to mean expensive. This book isn't about miracles; it's about real, doable shifts that fit your budget, your schedule, and your desire for a healthier you.

Chapters Include
Getting Active: Learn the benefits of staying active as you get older. Learn home workout routines that can be completed in less than 30 minutes a day.

• Benefits of staying active in midlife
• Simple tricks to add more movement into your everyday life
• 30-minute or less home workout routines
• Workout routines if you have back or knee issues

Eating Healthy on a Budget: Learn how to shop, prep, and cook easy and healthy meals that are inexpensive and taste good.

• Tips for shopping for low-budget healthy eating
• Meal and food prep for a beginner
• Cooking, easy and healthy meals in 30 minutes or less

Cooking for Two - Easy, Affordable, and Healthy Meals in 30 Minutes or Less: This chapter provides basic cooking tips and tricks to help you learn how to prepare easy meals.

• Cooking Basics: with tips, tricks and helpful hints
• Ways to help reduce the amount of fat, calories and sodium in your meals
• Easy, good-tasting, and healthy recipes for two
  • Breakfast
  • Lunch
  • Dinner
  • Desserts
  • Snacks

Creating the Lifestyle Change with Routines and Schedules: This chapter will help you develop a daily schedule and create routines to help maximize the hours in your day.

• How to find time wasters
• Create a daily schedule
• Tips to help relieve stress

Author: M. A. Davis

Publisher: Independently Published

Publication Date: Dec 30, 2023

Number of Pages: 88 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798872566076