Through the Storm of Mental Health

In Through the Storm of Mental Health, Lizbeth Ortega and Anthony Garnder each describe their experiences with overcoming a mental health condition. Some can compare their stories to getting through a brutal storm but learning to find resilience after the storm of living with a mental health condition. Just like the flowers that bloom after a storm, which brings a sense of calm, there is a sense of calm after learning to accept the difficulties of having a mental health challenge. The stories explain what it is like to be in recovery from a mental health condition and the many challenges and successes.

You will find several poems related to the experience of mental health. Some of the poems are about anxiety, grief, and learning to cope.

This book may inspire someone who is also experiencing a mental health condition. It may provide insight into what living with a mental health condition can look like.

This book also has some reflective questions about mental health.

Inspiring and uplifting, the lived experiences will provide insight into living with a mental health condition.