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Independently Published

How to Lose Weight Quickly

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Product Code: 9798874196387
ISBN13: 9798874196387
Condition: New
$12.33

How to Lose Weight Quickly

$12.33
 
Losing weight is often not recommended for sustained and healthy weight management. However, adopting a combination of strategies such as following a balanced and reduced-calorie diet, increasing physical activity levels, staying adequately hydrated, managing stress, ensuring sufficient sleep, and avoiding processed foods and sugary beverages can support initial weight loss. It's important to prioritize gradual and sustainable changes to foster long-term success, rather than opting for rapid weight loss methods that may compromise overall health and result in regaining weight in the long run.


Author: Jagdish Krishanlal Arora
Publisher: Independently Published
Publication Date: Jan 06, 2024
Number of Pages: 122 pages
Binding: Paperback or Softback
ISBN-10: NA
ISBN-13: 9798874196387
 

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