Pregnancy-friendly meal plan: A week-by-week pregnancy meal plan and nutrition guide to ensure that you and your unborn child eat healthily througho

Author Darla B. Humphrey, a clinical regulator who specializes in maternal flourishing, offers sensible advice on diet during pregnancy in this book. As a passionate mother, what you do affects your children's development as well as your own.

The "Pregnancy-Friendly meal Plan" defies conventions and guidelines by providing brief facts on important enhancements such as omega-3 unsaturated fats and folate. Humphrey emphasizes balance and offers a reasonable and sensible support system to help you and your child thrive in the best possible way.

This book is more than just a compilation of information; it is also an ally for expectant mothers, supporting and encouraging you as you learn about every aspect of pregnancy. Come along with Darla as she makes many educated decisions to guarantee a happy and sound pregnancy and life as a parent.