Mental health: A holistic approach to well-being and self-care

"Mental Health: A Holistic Approach to Wellbeing and Self-Care" is a book that looks at different aspects of mental health. Chapter 1 provides an introduction to the topic, including a definition of mental health and a consideration of the factors that influence it. The link between physical and mental health is also being investigated.
Chapter 2 is dedicated to understanding mental disorders. Different types of mental disorders are explained, their causes are examined, and the symptoms and diagnostic procedures are discussed. In addition, various treatment options for mental disorders are presented.
Chapter 3 focuses on stress management and emotional well-being. It explains what stress is and how it affects mental health. Stress management techniques are presented and the importance of emotional well-being is explained. In addition, the influence of stress on emotional well-being is considered and the role of mindfulness in stress management is discussed.
The book "Mental Health: A Holistic Approach to Wellbeing and Self-Care" provides a comprehensive overview of various aspects of mental health. It covers topics such as mental disorders, stress management, self-care, relationships, exercise and nutrition, and relaxation techniques. It is designed for readers who want to broaden their understanding of mental health and are looking for practical tips on how to promote their own well-being.

Author: Ethan Clarke

Publisher: Independently Published

Publication Date: Jan 19, 2024

Number of Pages: 88 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798876697103