Choose You: A simple guide to healthy living

For the longest time, I researched the best way to reverse the severe back pain that held me bed-bound several days a month. Some books and tips were useful but most needed me to spend too many hours (or money) to get them right.

That is when I decided to take matters into my own hands and get certified first as a Life Coach and then as a Nutritional Health Coach.
I desperately wanted - needed - solutions.

And it worked! My life changed forever and my family and friends noticed.

They started to ask me for help and I was glad to provide it. Then, I realised that many more could benefit from it.

Based on new findings as well as centuries old practices, this book is the simple guide to a healthier, longer living.

You will understand how to:
- Make your meals delicious and healthy
- Regain your energy
- Select the ingredients you shop to reduce toxins
- Find balance
- Make your life simpler and more affordable
- Make your changes family friendly

It doesn't have to be complicated, expensive, time consuming or an all-or-nothing solution

Enjoy life today and tomorrow.
One change at a time.
One choice at a time.

Author: Paula Maril

Publisher: Independently Published

Publication Date: Mar 22, 2024

Number of Pages: 106 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798876986962