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Independently Published
Conquer Fibromyalgia: Lifestyle Strategies For Symptom Relief
Product Code:
9798877089372
ISBN13:
9798877089372
Condition:
New
$21.82
Conquer Fibromyalgia: Lifestyle Strategies For Symptom Relief
$21.82
Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.
| Author: Barbara Smith |
| Publisher: Independently Published |
| Publication Date: Jan 22, 2024 |
| Number of Pages: 96 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798877089372 |
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