Independently Published
The Mediterranean Diet: Eat Deliciously and Lose Weight at the Same Time
Product Code:
9798877680784
ISBN13:
9798877680784
Condition:
New
$15.78
The Mediterranean Diet: Eat Deliciously and Lose Weight at the Same Time
$15.78
The Mediterranean diet is a way of eating that originated in the Mediterranean region and has spread worldwide in recent decades due to its numerous health benefits. The Mediterranean diet is based on a high intake of vegetables, fruit, whole grains, nuts, seeds and olive oil and a moderate intake of fish, poultry, eggs, dairy products and wine. It also includes a limited intake of red meat, processed foods and sugar. The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.
| Author: Marie Moreno |
| Publisher: Independently Published |
| Publication Date: Jan 28, 2024 |
| Number of Pages: 38 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798877680784 |
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