Vitality: Cooking My Way Through Depression to Sanity tells the story of my move from South Africa to Dubai. In 2013, my family moved me to Dubai, and I spun into a suicidal depression. After 2 years of horror, I was saved by cooking.
I cooked my way through one specific cookbook; having cooking as my anchor allowed me to find not only happiness but vitality. I learned to find happiness in the small things, a perfectly seasoned stew, a beautiful bag of ingredients. My previously black-and-white world became an array of happiness and colour once I began creating and cooking.
| Author: Lily Pretorius |
| Publisher: Independently Published |
| Publication Date: Feb 11, 2024 |
| Number of Pages: 414 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798878613538 |
