Independently Published
Dietary Discipline: Key to Your Good Health
Product Code:
9798878942423
ISBN13:
9798878942423
Condition:
New
$18.37
Dietary Discipline: Key to Your Good Health
$18.37
DIETARY DISCIPLINE: KEY TO YOUR GOOD HEALTH
- "Dietary Discipline: Key to Your Good Health" offers a comprehensive guide to understanding and implementing the principles of healthful eating.
- Written by Dr. Sumant Mali, a renowned expert in the field of healthcare, this book provides evidence-based information, practical insights, and actionable strategies for achieving optimal health through dietary discipline.
- Readers will explore topics such as nutrition basics, disease prevention, personalized diet planning, meal preparation strategies, portion control, hydration, superfoods, dietary considerations for different life stages, and the gut-brain connection.
- The book also covers practical tips for navigating dietary restrictions and allergies, integrating exercise with nutrition, using supplements effectively, and addressing social and cultural aspects of eating.
- With a holistic approach to wellness, "Dietary Discipline" empowers readers to make informed choices about their dietary habits, leading to improved health and vitality.
- Whether you're seeking to manage chronic conditions, achieve weight loss goals, or simply optimize your overall health, this book provides the tools and guidance you need for success.
- Dr. Mali's passion for promoting healthful living shines through in every chapter, making this book a valuable resource for anyone committed to their well-being.
- "Dietary Discipline: Key to Your Good Health" is a must-read for individuals looking to take control of their health and embrace a lifetime of vitality.
| Author: Sumant Mali |
| Publisher: Independently Published |
| Publication Date: Feb 08, 2024 |
| Number of Pages: 238 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798878942423 |
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