How to Have a Healthy Pregnancy 101: Essential Tips for Expecting Mothers: Empowering Expectant Moms with Evidence-Based Guidance for a Safe and Confi

Discover the ultimate guide to a healthy and fulfilling pregnancy journey with 'How to Have a Healthy Pregnancy 101: Essential Tips for Expecting Mothers.' Packed with evidence-based advice and expert insights.
This comprehensive book equips you with Essential tips to optimize your health and well-being during pregnancy.

• From Nutrition and Exercise
• Prenatal Care
• Stress Management
• Learn how to Reduce Risks
• Foster healthy habits, and prepare for the joys of parenthood.

Empower yourself with the knowledge and confidence needed to navigate this transformative experience with grace and assurance. Whether you're a first-time mom or adding to your family, this invaluable book is your trusted companion every step of the way. Embrace the journey to motherhood with vitality, vitality, and peace of mind."

Author: Peggy P. Rexford

Publisher: Independently Published

Publication Date: Feb 10, 2024

Number of Pages: 56 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798879162646