Korean cuisine offers a rich and diverse array of flavors and dishes that can be enjoyed by vegans. While traditional Korean cuisine often includes meat, fish, and seafood, there are plenty of plant-based options and modifications that can be made to create delicious vegan Korean meals. Some popular vegan-friendly Korean dishes and ingredients:
Bibimbap: This iconic Korean dish consists of a bowl of steamed rice topped with various saut?ed and seasoned vegetables. Skip the meat and egg, and use a flavorful sauce like gochujang (Korean red chili paste) to add spice.
Kimchi: Many varieties of kimchi, a fermented vegetable dish, are vegan. Cabbage, radish, and cucumber kimchi are common options. Just ensure that fish sauce isn't used in the preparation.
Tofu Jjigae: A spicy tofu stew made with soft tofu, vegetables, and a flavorful broth. You can omit the seafood or meat usually included and replace it with mushrooms or other vegetables.
Japchae: A stir-fried dish made with sweet potato glass noodles, vegetables, and a soy-based sauce. Simply skip the meat and eggs and load up on colorful veggies.
Doenjang Jjigae: A hearty soybean paste stew that can be customized with various vegetables and tofu. Omit meat or seafood and use vegetable broth for a rich flavor.
Kimbap: Korean rice rolls filled with vegetables and often accompanied by pickled radish. You can create a vegan version by using vegetables like cucumber, avocado, carrots, and spinach.
Buchimgae: Savory Korean pancakes made with various vegetables. Replace eggs with a flax egg or other vegan egg alternatives.
Kongnamul Muchim: A simple and refreshing dish made with seasoned soybean sprouts. It's a great side dish or topping for rice.
Ssambap: Create your own vegan wraps by using lettuce or perilla leaves to wrap rice and a variety of seasoned vegetables.
Jeon: These are Korean-style fritters often made with vegetables. You can make vegan versions by using a chickpea flour batter or other vegan batter options.
Author: Tsao W. Song |
Publisher: Independently Published |
Publication Date: Feb 11, 2024 |
Number of Pages: 92 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798879244175 |