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Independently Published

The Busy Mom's Guide to Yoga Weight Loss

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Product Code: 9798879351262
ISBN13: 9798879351262
Condition: New
$15.78

The Busy Mom's Guide to Yoga Weight Loss

$15.78
 
Reclaim Your Balance & Body: The Busy Mom's Guide to Yoga Weight Loss

Feeling squeezed between nap times and deadlines? Longing for a healthy lifestyle that fits your jam-packed schedule? This book is your answer!

The Busy Mom's Guide to Yoga Weight Loss is more than just another exercise program. It's a holistic approach to well-being, designed to fit seamlessly into your already chaotic life. Discover:

  • Effortless Yoga: No need for fancy equipment or hours at the gym. Short, effective flows you can do at home, even with little ones around.
  • Sustainable Weight Loss: Ditch the crash diets and embrace healthy habits that nourish your body and mind.
  • Stress-Busting Techniques: Find moments of calm amidst the chaos with mindfulness practices and breathing exercises.
  • Body Positivity: Cultivate self-love and acceptance as you reconnect with your body's strength and power.
  • Delicious Recipes: Fuel your busy days with nutritious meals the whole family will love.
  • Empowering Community: Connect with other moms on a similar journey through our online support group.

This book is your invitation to:

  • Move your body with joy, not obligation.
  • Feel energized, not exhausted.
  • Prioritize your well-being without sacrificing family time.
  • Discover a happier, healthier you, inside and out.

  • Unique features:
    • Yoga routines specifically designed for busy moms, targeting common concerns like postpartum recovery, diastasis recti, or carrying extra weight.
    • Quick "yoga bursts" that can be done in as little as 5-10 minutes, perfect for squeezing in movement throughout the day.
    • Mindfulness practices specifically tailored to the challenges of motherhood, like managing stress, anxiety, and overwhelm.
    • A focus on body positivity and self-acceptance, celebrating strength and progress over vanity metrics.
  • Special "antidotes" to common excuses:
    • Strategies for overcoming time constraints (e.g., practicing with your kids, incorporating yoga into your daily routine).
    • Modifications for different fitness levels and physical limitations.
    • Tips for managing motivation and staying on track, even when life gets busy.
    • Strategies for addressing emotional obstacles like self-doubt and negative self-talk.

Join the countless moms who have found balance and transformed their lives with The Busy Mom's Guide to Yoga Weight Loss. Start your journey today!




Author: Helen Talbott
Publisher: Independently Published
Publication Date: Feb 12, 2024
Number of Pages: 98 pages
Binding: Paperback or Softback
ISBN-10: NA
ISBN-13: 9798879351262
 

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