Pregnant & Not Posing: A (Mostly) Serious Guide to Yoga for Mamas

More than just stretches: This guide goes beyond just the physical. Explore mindful practices to navigate the emotional and mental rollercoaster of pregnancy with self-compassion and humor.

Yoga for every bump: Whether you're a seasoned yogi or a complete beginner, find modifications and adaptations to suit your changing body and energy levels throughout each trimester.

No shame, just support: We ditch the judgement and unrealistic expectations to create a safe space for you to listen to your body, honor your limitations, and celebrate your unique pregnancy journey.

More than just postures: Discover breathwork techniques, relaxation practices, and guided meditations to manage common pregnancy discomforts, reduce stress, and cultivate inner peace.

Real mamas, real stories: Connect with the experiences of other mothers through relatable anecdotes and insights, fostering a sense of community and understanding.

This book is for you if:

• You're looking for a yoga practice that meets you where you are, not where you think you should be.
• You crave a supportive and understanding community, free from judgement and unrealistic expectations.
• You want to cultivate inner strength, manage stress, and find peace during your pregnancy.
• You're ready to embrace the real, messy, and beautiful journey of motherhood.

Pregnant & Not Posing is your yoga mat companion, your pregnancy cheerleader, and your reminder that you are strong, capable, and worthy of self-love, just as you are.

Bonus: Includes additional resources, recommended modifications for common pregnancy discomforts, and a playlist for your practice.

So grab your mat, take a deep breath, and join the community of real mamas who are embracing their journeys, one imperfect pose at a time.