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Independently Published

How to Overcome: Depression and Anxiety

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Product Code: 9798879755510
ISBN13: 9798879755510
Condition: New
$21.74
How to Overcome Anxiety and Depression is a complete guide to promoting mental well-being. Explore effective strategies for dealing with anxiety and depression, including daily exercises, innovative methods, healthy eating, and tips for communicating your needs to others. Discover the importance of seeking professional help when necessary and learn how to strengthen your emotional resilience. This book offers practical and scientifically grounded guidance to help you overcome challenges and achieve a more balanced and happier life.


Author: Edmf Michelangelo
Publisher: Independently Published
Publication Date: Feb 16, 2024
Number of Pages: 44 pages
Binding: Paperback or Softback
ISBN-10: NA
ISBN-13: 9798879755510

How to Overcome: Depression and Anxiety

$21.74
 
How to Overcome Anxiety and Depression is a complete guide to promoting mental well-being. Explore effective strategies for dealing with anxiety and depression, including daily exercises, innovative methods, healthy eating, and tips for communicating your needs to others. Discover the importance of seeking professional help when necessary and learn how to strengthen your emotional resilience. This book offers practical and scientifically grounded guidance to help you overcome challenges and achieve a more balanced and happier life.


Author: Edmf Michelangelo
Publisher: Independently Published
Publication Date: Feb 16, 2024
Number of Pages: 44 pages
Binding: Paperback or Softback
ISBN-10: NA
ISBN-13: 9798879755510
 

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