CALISTHENICS IS A UNIQUE AND INCREASINGLY POPULAR FORM OF EXERCISE THAT HELPS DEVELOP A STRONGER, MORE FLEXIBLE, AND UPRIGHT BODY, AS WELL AS IMPROVING OVERALL HEALTH AND WELL-BEING.
THIS BOOK INCLUDES: A PSYCHOLOGICAL APPROACH TO CALISTHENICS, EXPLORING THE PSYCHOLOGICAL ASPECT OF CALISTHENICS. THE MENTAL BENEFITS OF CALISTHENICS UNDERSTANDING - THE MENTAL ADVANTAGE OF CALISTHENICS. ESSENTIAL ADVICES AND INFORMATION TO UNLOCK ALL KINDS OF LIMITATIONS IN YOUR MINDSET - PROVIDING CRUCIAL TIPS AND INFORMATION TO OVERCOME VARIOUS MENTAL LIMITATIONS.
| Author: Alexandre Gon?Lves |
| Publisher: Independently Published |
| Publication Date: Apr 18, 2024 |
| Number of Pages: 92 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798879999662 |