Independently Published
Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.
Product Code:
9798882602030
ISBN13:
9798882602030
Condition:
New
$14.92
Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.
$14.92
Discover the Joy of Movement: Somatic Exercises Tailored for Beginners and Seniors! Energize your body and rejuvenate your spirit with gentle yet effective movements designed to enhance flexibility, strength, and overall well-being. Whether you're just starting your fitness journey or seeking low-impact options for graceful aging, our tailored somatic exercises offer a pathway to vitality and freedom of movement. Embrace a healthier, happier you today!"
| Author: Julie Perez |
| Publisher: Independently Published |
| Publication Date: Feb 23, 2024 |
| Number of Pages: 106 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798882602030 |
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