This guide takes beginners on a journey through the intricacies of the Low FODMAP Diet, offering insights from understanding the principles to embarking on a culinary adventure. Learn to decode food labels, navigate the gradual reintroduction process, and savor a 30-day meal plan filled with delicious recipes that harmonize with digestive health. With mental and physical preparation, professional guidance, and a dash of culinary creativity, this guide is your key to a balanced, satisfying, and symptom-friendly lifestyle.
Author: Christopher C. Patel |
Publisher: Independently Published |
Publication Date: Feb 26, 2024 |
Number of Pages: 208 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798882944413 |