Chair yoga slim Down: Effective practice for weight loss

"Asuncion M. McGinnis presents 'Chair Yoga for Long-Term Weight Management, ' a thorough approach to using chair yoga to lose weight in a sustainable way. With simple directions and gentle poses, this book takes a holistic approach to weight loss, addressing physical, mental, and emotional well-being. McGinnis teaches readers how to create mindful eating habits, reduce stress, and increase strength and flexibility-all from the comfort of their own chair. Whether you're a novice or a seasoned yogi, this book offers vital techniques and insights to help you on your weight loss journey. Chair Yoga for Long-Term Weight Management puts an end to crash diets and welcomes you to a healthier, happier self.

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⭐⭐⭐⭐This book provides all important information you need to carry out your exercises so don't miss out buy now and thank me letter