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Independently Published
How to Meditate: The Complete Step Guide to all Kinds of Meditation
Product Code:
9798884441729
ISBN13:
9798884441729
Condition:
New
$14.92
How to Meditate: The Complete Step Guide to all Kinds of Meditation
$14.92
You should know that mindfulness stands as a proven method to alleviate stress and anxiety, foster resilience, and nurture mental well-being. Brief meditative practices hold the power to reshape a challenging day, anchor us in the present, and infuse our lives with gratitude and compassion. This mindfulness guide presents essential exercises, offering pragmatic support to all seeking to embrace mindfulness's benefits.
Get full access to the book with just a click!
- Inside this meditation manual you will discover expert strategies for managing intrusive thoughts and overcoming mental barriers.
- Beginning with accessible 5-minute exercises, Practicing Mindfulness gradually advances, fostering a transformative journey as you deepen your practice.
Get full access to the book with just a click!
| Author: Christian Chris |
| Publisher: Independently Published |
| Publication Date: Mar 12, 2024 |
| Number of Pages: 132 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798884441729 |
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