The power to let Go: How to let go of the past, stop overthinking and finally find emotional freedom that you need.

A lot of individuals are interested in learning more about present-moment living. The majority of us often find ourselves living in the past or the future. How often do you find yourself ruminating over the past or potential future events? What impact does this have on your life and health?

It might be challenging to appreciate the positive aspects of your life in the now when you are preoccupied with the past and fretting about the future. Developing mindfulness and living in the present might help you feel less stressed and anxious and increase your appreciation for life.

We will talk about living in the present moment more often in this book, as well as some strategies to assist you resume living thoughtfully.