Createspace Independent Publishing Platform
How To Beat Insomnia And Sleepless: 326 Effective Tips To Avoid Insomnia And Get A Good Night's Sleep
$10.62
Independently Published
Sleep Smarter: Beat Insomnia with CBT-I Therapy
Product Code:
9798884537279
ISBN13:
9798884537279
Condition:
New
$13.21
Sleep Smarter: Beat Insomnia with CBT-I Therapy
$13.21
Unlock the secrets to restful, revitalizing sleep with "Sleep Smarter: Beat Insomnia with CBT-I Therapy" by Barry T. Peck. Dive into the world of Cognitive Behavioral Therapy for Insomnia (CBT-I) Therapy and discover how to conquer sleepless nights for good. In this essential guide, Barry T. Peck reveals practical tips and strategies to help you sleep smarter. From establishing a consistent sleep schedule to creating a calming bedtime routine, you'll learn how to reshape your relationship with sleep and wake up feeling refreshed. Say goodbye to restless nights and hello to a brighter, more energized you! Get your copy of "Sleep Smarter: Beat Insomnia with CBT-I Therapy" today and start your journey to better sleep. Don't miss out on the transformative power of CBT-I Therapy-unlock the secrets to restful, revitalizing sleep now.
| Author: Barry T. Peck |
| Publisher: Independently Published |
| Publication Date: Mar 11, 2024 |
| Number of Pages: 50 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798884537279 |
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