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Ewings Publishing LLC
The Manual: A Rapid Relief from Emotional Distress - Paperback
Product Code:
9798886403763
ISBN13:
9798886403763
Condition:
New
$11.47
The Manual: A Rapid Relief from Emotional Distress - Paperback
$11.47
A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy
THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.
The ideas in this book will help you
- Understand how "change strategies" are actually detrimental to you.
- Define words in ways that help to understand and resolve problems.
- Become more effective in letting go of psychological pain.
- See how your thinking creates your psychological pain.
- Take action through the ACT formula.
- Help you apply the Choice System of thinking.
- Get rid of the anger experience.
- Create better self-esteem.
- Put response-ability into practice.
- Learn techniques to get relief in nearly any situation
- To feel better
| Author: James E. Campbell |
| Publisher: Ewings Publishing LLC |
| Publication Date: Oct 31, 2022 |
| Number of Pages: 192 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798886403763 |
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