Muscle Mastery: Your Ultimate Fitness and Nutrition Log Book

Unlock your true potential with Mohammed Fayaz's comprehensive guide, "Muscle Mastery." This essential resource combines expert advice on nutrition, supplements, and a meticulously structured 24-week exercise program. Whether you're a beginner or a seasoned athlete, this book offers tailored strategies to build strength, enhance endurance, and achieve your fitness goals. With a 90-day exercise and nutrition journal to track progress, "Muscle Mastery" is your ultimate companion on the journey to a stronger, healthier you.