Sapta Sarpa Kriya Decoded: Bridging Science and Spirituality - Hardback

What you will find in this book:

- Rare Yogic Wisdom and Step-by-Step Instruction on Yogic Techniques that are not found anywhere else.

- The Complete Technique of Sapta Sarpa Kriya Revealed for the First Time in the Public Domain.

- Quantum Awareness Exercise - Using Mind To get a Taste of Enlightenment

- How to do Nadi Shuddhi Pranayama Technique

- Tratak Fire Meditation

- Time Awareness Meditation - A Simple Trick to Stay Rooted in the Eternal Present

- Step-by-Step Guide on some main Yogasanas (Yoga Poses)

- Step-by-Step Instructions on Crown Chakra Meditation

- A Daily Yoga Routine - Easy, Simple and Efficient (You will see the difference in less than 2 weeks)

- Basics of Chakras (Energy Centers)

- Basics of Nadis (Energy Channels)

- Science Behind Yogic Techniques

- Wisdom of Sage Patanjali

Some of the benefits of practicing Sapta Sarpa Kriya are:

1. Weight Management

2. Reduced Anxiety

3. Optimal Digestion

4. Spiritual Well-Being

5. Emotional Balance

6. Improved Concentration

7. Enhanced Cognitive function

8. Strengthened Immune System