Don't Become Your Bullshit: Bedtime Journal

How often do you lay awake, replaying your day and obsess over the hours ahead? The truth is, somedays seem to speed by in a blur, some are amazing, while other are downright awful. Bedtime journaling is a great way to put your mind to rest, research shows that journaling before bed significantly reduces anxiety and decreases insomnia.

The end of the day is the best time to reflect on events of the day and how you are feeling. It also the best time to decide what to leave in the present and what to take into the next day. Everyday offers the opportunity to learn something and grow a little. Its time you get the rest you deserve, with 5 minutes nightly of journaling.