Healing on the Trail: Hiking for a Grieving Heart

In the stillness of the forest, the rush of a stream, or the vastness of a canyon, healing awaits. Sheila M. Burke, widow, mom, best-selling author, end-of-life doula, and death educator, shares a heartfelt guide to navigating grief through the therapeutic embrace of nature.

Blending personal experiences with practical advice, Sheila unveils how hiking and immersion in natural landscapes can help release pain, restore inner balance, and reconnect with life. Whether you are standing on a mountaintop or walking a quiet woodland path, this book offers tools and reflections to:

- Find peace and presence in the natural world.
- Use movement to process and soften grief's sharp edges.
- Transform your journey of loss into one of discovery and renewal.

With wisdom rooted in her journey of loss and professional experience, Healing on the Trail is a companion for anyone seeking hope and peace after loss. Let each step forward become a step toward healing.

"Nature reminds us that even in the deepest winter, spring will always come."