Positive Notey Get Creative with your Negative Emotions: Finding healthy and creative ways to cope with negative emotions - Large Print - 9798987429402

You react because you're MAD, breaking your favorite toy, then become even MORE UPSET, and the cycle repeats!

Does this sound like something you are struggling with?

Not to worry, this is a normal emotion, and we all experience it. Negative emotions build up, and it feels like you are going to EXPLODE in any minute.

All you need, is a positive outlet.

Positive Notey will show you 4 calm zones that will teach you ways to cope with these negative emotions in a CREATIVE way. Instead of throwing your toy, go outside and throw a baseball.

Learn how to still get your frustration out, in a positive and creative way.

Don't forget to grab your copy of the Journal, A Guided Journal to Help Regulate Negative Emotions.Each zone has different coping strategies, with specific activities to help manage your negative emotion.Say goodbye to destructive behaviors and HELLO to creative outlets.

Choose a zone and get started today.

What is in the amazing journal.

Negative emotions log

Fun activity sheets

Coloring pages

Writing prompts

And much more

Author: Rebecca Porter

Publisher: Rebecca Porter

Publication Date: Jan 01, 2023

Number of Pages: 32 pages

Binding: Hardback or Cased Book

ISBN-10: NA

ISBN-13: 9798987429402