Transform Your Brain, One Thought at a Time (Paperback) Stress Patterns, Anxiety, and Overthinking Rewired - 9798988740414

You were made to connect and affect! This book was designed to walk you through a journey towards wholeness using brain science.

Discover the secret to build emotional agility. Explore how God and brain science intersect and rewire patterns of stress, anxiety, and overthinking that keep you disconnected and distracted.

God created our brains to connect deeply. Stress, Anxiety, and overthinking disrupt this deep connection through chronic brain patterns of behavior and thought. These patterns keep us from being who we were created to be.

In this book, you will:

• Discover how to tap into your whole self: heart, soul, mind, and strength (Mark 12:30-31)
• Tune down the volume of the nagging inner critic that keeps you stuck in autopilot reactions
• Live full and integrated instead of compartmentalized lives
• Discern your stress patterns and the best tactics to eliminate them
• Increase your joy
• Walk confidently in peace
• Improve your performance
• Increase your intimacy in all of your relationships (self, others, God)
• Tap into your fast track to presence and engagement
• Restore time and energy for the things that are most important to you