Sheldon Press

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes...

If you've recently been diagnosed with ASD, or think you might be, or you are close to someone with ASD, one of the things you will like most about this book is the way in which it challenges the...

One of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but...

A new baby presents many firsts, from first nappy change, feed and bath, to first smile along with the first of many sleepless nights! As GP and mother of three, Dr Dawn takes you through the steep...

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about dementia and had 75 answers, all contradicting each other. You asked your...

- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms and had 75 answers, all contradicting each other. -...

Author: Simon ChapplePublisher: Sheldon PressPublication Date: Dec 07, 2021Number of Pages: 224 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1529383633ISBN-13: 9781529383638

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts. The book presents a short history of mindfulness, and includes specific research on how mindfulness can...

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively,...

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows...

They've always wanted me to be open and honest with them, I've spent years explaining stuff to them, and sometimes they still don't understand everything - Milly, 16 "Your parents aren't actually...

Imagine a world where your autistic child is included, engaged and cherished for how they are; a world which changes for autistic children, rather than changing the child. What Works for Autistic...