Trigger Publishing

Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.It's packed with...

A practical, easy-to-read toolkit to empower anyone who might be experiencing bullying at work. Chartered psychologist and executive coach Aryanne Oade provides a myriad of strategies and tools to...

From the euphoria of the gridiron, to the depths of stress, isolation and depression - and back again. For as long as he can remember, BJ Daniels ate, slept and breathed football. He became a star...

Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you how to harness the power of meditation. Covering everything from comparison and office politics to...

Have you ever felt a deep connection to an animal that goes beyond words?If so, you may have been communicating with your power animal. A power animal is a teacher or messenger that comes in the form...

A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of Silence Actively working with rituals and your senses to create daily practices that you...

When Vanessa Potter woke up one day to find herself blind and paralysed, she was stunned to discover that it was meditating, not drugs, that saved her mind. Convinced she had more to learn, she...

This is an accessible guide written by a specialist psychotherapist. It covers a spectrum of causes of loss and grief, including bereavement, illness and fertility issues, and uses established...

More than anything, I must have flowers always, always.' - Claude Monet This beautifully packaged book offers the reader a rare opportunity to slow down and enjoy the natural restorative power of...

The more we value things outside our control the less control we have Epictetus Every one of us will encounter tough times. There's no escape. This is what it means to be human. But what if there was...

Psychologist and eating disorder specialist Dr Pamela Macdonald has been working with carers for over a decade. Here, she uses the established New Maudsley Approach, an evidence-based therapy toolkit...

Practical information in an accessible format. This book helps you understand how dementia works and its effect on your loved one.Author: Dr Michelle HamillPublisher: Trigger PublishingPublication...

Written by an experienced clinical psychologist, specialising in supporting those with depression and their families, this practical handbook provides accessible, practical information that will help...

Accessible, practical advice from a specialist maternal mental health psychologist. This book provides information needed to support the mother, at a time when she may not be able to recognise the...

In the USA suicide is the nations 10th-leading cause of death, in 2019 white males accounted for 69% of suicide deaths, these shocking figures have made us all wake up to the fact we need to...

This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying. Bullying in teams can be...

From the bestselling author of It's Okay to Not Be Okay, Danielle Sherman-Lazar's second children's picture book focuses on body positivity for younger children.Author: Danielle...

Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. Want to make a big...

We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections...

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for...

Motivational comedian and award-winning blogger Jess Jones - aka Instagram's The Fat Funny One - will help you silence the voices in your head that tell you that you are not good enough and teach you...

This book will show you not only how to transform panic into your greatest power and help others to do the same, but also how to turn awkward into your greatest asset yet.Author: Michelle...

For four years, Hope Virgo fought a gruelling internal battle, keeping her anorexia hidden from friends and family. Having pushed her health to breaking point, and with her skin turning yellow and...

Embarking on higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new...

Everyone says that your time at university will be the best years of your life. But in reality, it can be a tough transition - and with the alienation and stress that comes with being thrust into a...

Entering higher education is a huge adjustment - between adapting to a new environment, meeting deadlines and trying to make new friends, the pressure of staying on top of everything can often be too...

A compelling and powerful mental health memoir of triumph in the face of adversity, set in the tropical islands of the West Indies. How do you find love when all you've known as a child is violence...

Using her own story alongside the most popular questions that Scarlett is asked at the many events she runs in schools and colleges, The Smart Girl's Handbook will show you how to: Discover your...

This book uses the innovative approach created by charity Suicide Crisis to bring understanding of what suicidal people go through - and shows how best to help in a succinct, accessible way.Author:...

Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with...