Trigger Publishing

What better way to start or end the day than by immersing yourself in a poem, thought, or reflection from the Eastern and Western mystics and sages. Passages featured have been carefully selected to...

Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.It's packed with...

From the heart and soul of lifelong mental health sufferer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people suffering from anxiety and OCD...

A practical, easy-to-read toolkit to empower anyone who might be experiencing bullying at work. Chartered psychologist and executive coach Aryanne Oade provides a myriad of strategies and tools to...

"This powerful book will help you tackle stress and learn more about yourself in the process" - Sir Clive Woodward OBEAre you feeling stressed at work? Is it "good" stress, "bad" stress? Or has it...

The lives of transgender people have evolved into a talking point in wider society. Many people have an opinion on trans issues, but few have informed that opinion by listening to the trans community...

From the euphoria of the gridiron, to the depths of stress, isolation and depression - and back again. For as long as he can remember, BJ Daniels ate, slept and breathed football. He became a star...

'A timely read for today's challenges. Catherine Kelly's wise and informed memoir-style narrative helps us understand why blue spaces are so valued by swimmers everywhere and offers tools for those...

Who has the power to spearhead the mental health revolution? Martin Nash believes it's the world's elite athletes.In Boys Don't Cry, Girls Can't Throw, Martin presents the experiences of renowned...

Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you how to harness the power of meditation. Covering everything from comparison and office politics to...

'In the spring, at the end of the day, you should smell like dirt.' - Margaret Atwood.Through evocative passages and quotes inspired by the countryside, this stunningly packaged book offers a rare...

Have you ever felt a deep connection to an animal that goes beyond words?If so, you may have been communicating with your power animal. A power animal is a teacher or messenger that comes in the form...

Do you want to be happy, more in flow, and change your life?The Energy Alignment Method - EAM(R) is a transformational energy and self-help process. The technique brings together Chinese medicine,...

A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of Silence Actively working with rituals and your senses to create daily practices that you...

When Vanessa Potter woke up one day to find herself blind and paralysed, she was stunned to discover that it was meditating, not drugs, that saved her mind. Convinced she had more to learn, she...

This is an accessible guide written by a specialist psychotherapist. It covers a spectrum of causes of loss and grief, including bereavement, illness and fertility issues, and uses established...

More than anything, I must have flowers always, always.' - Claude Monet This beautifully packaged book offers the reader a rare opportunity to slow down and enjoy the natural restorative power of...

We live in a hyper-sexualized society. Porn, nudes, dates and hook-ups are easy to come by for anyone with an internet connection. Like fast food, sex has become quick and convenient to obtain,...

Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules...

The more we value things outside our control the less control we have Epictetus Every one of us will encounter tough times. There's no escape. This is what it means to be human. But what if there was...

'This is a book for NOW! *****' Amazon reviewerSelf-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of...

'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to...

It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be hard to know what to say, or how...

Psychologist and eating disorder specialist Dr Pamela Macdonald has been working with carers for over a decade. Here, she uses the established New Maudsley Approach, an evidence-based therapy toolkit...

Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help - it often feels impossible to get through to someone who seems consumed by anxious...

Practical information in an accessible format. This book helps you understand how dementia works and its effect on your loved one.Author: Dr Michelle HamillPublisher: Trigger PublishingPublication...

Written by an experienced clinical psychologist, specialising in supporting those with depression and their families, this practical handbook provides accessible, practical information that will help...

Accessible, practical advice from a specialist maternal mental health psychologist. This book provides information needed to support the mother, at a time when she may not be able to recognise the...

As a parent, it's heartbreaking to watch your child struggle with anxious thoughts, or seem overwhelmed by worry. Childhood anxiety is a growing problem and affects children's sleep, mood,...

In the USA suicide is the nations 10th-leading cause of death, in 2019 white males accounted for 69% of suicide deaths, these shocking figures have made us all wake up to the fact we need to...