Welbeck Balance

Author: Anu PaavolaPublisher: Welbeck BalancePublication Date: Dec 14, 2021Number of Pages: 176 pagesLanguage: EnglishBinding: PaperbackISBN-10: 1859064752ISBN-13: 9781859064757

An empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive - using a unique blend of mainstream...

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight...

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' - and this book provides a science-based explanation of why we...

Dr Beischel is a courageous, innovative pioneer who has brought immense respectability to a controversial area' - Larry Dossey, MD, bestselling author Julie Beischel PhD has spent most of her career...

Most people understand Mediumship as the practice of passing on information from deceased loved ones who bring a message that they live on. However, there is so much more to spirit communication...

The word liminal comes from the Latin word 'limen', meaning threshold. A liminal space is the 'crossing over' space, the time between 'what was' and the 'what is to come', and a place of transition...

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset,...

This book shows readers how to harness the greatest gift they have - the power of their minds - to heal their bodies and improve the quality of their lives.Author: Brandy GillmorePublisher: Welbeck...

Nature's Hidden Charms : 50 Signs, Symbols and Practices from the Natural World to Bring Inner Peace, Protection and Good FortuneAuthor: Liz DeanPublisher: Welbeck BalancePublication Date: Nov 02,...

In Quantum Vibes, Suzanne shares seven 'Quantum Tools' she has created based on quantum physics, her interpretation of the Law of Attraction and neuroscience so that you can craft a meaningful and...

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Ever been labelled a snowflake, skiver or crazy? Stigma around mental health is still alive and well (and breeding). Mental health advocate Lucy Nichol takes a deep dive into 10 of the most harmful...

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24...

Tree Glee fuses nature writing and self-help guidance on wellbeing/resilience with scientific details about trees. It combines three growing trends: rising interest in the natural world, practical...

Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors - a book that will help, explain, understand and...