Christopher Thomas

La guía completa para hacer salsas barbacoa, aliños secos y húmedos, condimentos, glaseados y adobos. Es importante planificar las salsas como lo es para las carnes. Una buena salsa puede crear una...

This book will assist you in perfecting the art of small talk until it is second nature. This is the final piece of the puzzle for many communication students to become master conversationalists...

If you suffer from irritable bowel syndrome, you have likely heard of the low-FODMAP diet. But how does the diet work, and can it really help you manage IBS symptoms such as gas, bloating, and...

How often do you feel an unexpected issue, such as pain in your stomach, and disregard it? How frequently do you find yourself in a state of disarray due to your constant need to use the restroom? Do...

With lists of good and bad carbohydrates, easy-to-follow food blocks, and scrumptious recipes, The Zone contains everything you need to start your journey toward permanent fat loss, great health, and...