Individuate Press

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to...

When do you find it hard to be kind to yourself? Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and...

When do you find it hard to be kind to yourself? Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and...

Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our...

The Ultimate Guide To Journaling (Large Print)Author: Hannah BraimePublisher: Individuate PressPublication Date: Feb 01, 2021Number of Pages: 214 pagesLanguage: EnglishBinding: PaperbackISBN-10:...

The Year of You for Mothers: 365 Journal-Writing Prompts for Self-ReflectionAuthor: Hannah BraimePublisher: Individuate PressPublication Date: Mar 01, 2020Number of Pages: 432 pagesLanguage:...