Guidelines For Healing Your Eating Habit

The desire to eat when full is immense and in this book Sofia offers real and practical advice that allows us to recognise the link between our unresolved emotions and the dysfunctional eating patterns we have developed to cope - and how to heal those eating habits for good. Drawn from her own experience of recovering from five years of compulsive eating.

Author: Sofia Bothwell

Publisher: lulu.com

Publication Date: Aug 27, 2017

Number of Pages: 71 pages

Language: English

Binding: Paperback/Self-Help

ISBN-10: 0244329133

ISBN-13: 9780244329136