Cardio: The Ultimate Guide to Cardio

This book helps children to get confident with some basic cardio exercises. There are many benefits to children participating in a weekly cardio routine. Some benefits include: maintaining or achieving a healthy weight; improves lung and heart fitness; confidence and self-esteem.

Author: Priscilla Fauvette

Publisher: Educise 4 Kids

Publication Date: November 01, 2019

Number of Pages: 38 pages

Language: English

Binding: Paperback

ISBN-10: 0648534723

ISBN-13: 9780648534723