Cardio for Seniors : Live Better, Live Longer

Cardio for seniors is a comprehensive book on aerobic exercise for seniors. The book provides a compelling rationale for cardio exercise on how cardio training develops the heart and can extend the longevity of seniors. The thesis of the book is that there is a direct correlation between VO2 max and longevity, and the most effective way for developing VO2 max is through cardio exercise. The book explains new research on cellular fitness and the importance of maintaining mitochondrial integrity. The book outlines a generic approach for cardio exercise and examines all of the major kinds of aerobic exercise including running, cycling, swimming and rowing plus effective alternative activities. There is an exercise chapter for each form of exercise, providing pros and cons of each with suggested workout programs. The book also clarifies the difference between exercise and training and why seniors should consider a seasonal training plan. The book is an essential read for seniors seeking ways to "live better and live longer.

Author: R. Z. Foster

Publisher: Innovative Books

Publication Date: Feb 10, 2024

Number of Pages: NA pages

Language: English

Binding: Paperback

ISBN-10: 1732649162

ISBN-13: 9781732649163