Amazon Digital Services Llc - Kdp
Breath : The Remote Control to Inner Calm
Product Code:
9780999186114
ISBN13:
9780999186114
Condition:
New
$30.10
Breath: The Remote Control to Inner Calm by Dr. Jeannie May (previously Jean Lessly, MD) is an insightful guide that explores how conscious breathing can transform lives by alleviating chronic stress and promoting overall well-being. The book combines scientific facts, practical techniques, and personal anecdotes to offer a comprehensive understanding of breathwork. Dr. May begins by discussing the epidemic of chronic stress in modern life, its adverse health effects, and introduces breathwork as a powerful tool for stress management, sharing her personal story of discovering its benefits. She delves into the biology and psychology of stress, its evolutionary roots, and its link to early mortality, providing a detailed explanation of how stress impacts our health.The author critiques common unhealthy coping mechanisms like substances and distractions, advocating for breathwork as a healthier alternative. She explains the anatomy and mechanics of breathing, the composition of air, and the crucial role of carbon dioxide, highlighting how chronic stress leads to overbreathing and offering methods to increase CO2 tolerance. Dr. May explores how breath influences the autonomic nervous system and states of consciousness, emphasizing breath as a vital bridge between mind and body.Introducing Somatic Release and Transformational Breathwork, the book details their therapeutic benefits for emotional and physical healing. Various breathwork techniques, including diaphragmatic breathing, pranayama, and mindful breathing, are presented with practical guidance for daily use. Focused on creating a breath-centered lifestyle, Dr. May provides strategies for incorporating breathwork into various situations, including using smiles and laughter to boost happiness.The book concludes by tying together its themes, underscoring that mastering breathwork can lead to lasting inner peace. Complete with black-and-white illustrations, recommended resources, and mentor insights, "Breath: The Remote Control to Inner Calm" empowers readers to harness the power of their breath for a healthier, happier life.
| Author: Jeannie May |
| Publisher: Amazon Digital Services LLC - Kdp |
| Publication Date: Jun 15, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0999186116 |
| ISBN-13: 9780999186114 |
Breath : The Remote Control to Inner Calm
$30.10
Breath: The Remote Control to Inner Calm by Dr. Jeannie May (previously Jean Lessly, MD) is an insightful guide that explores how conscious breathing can transform lives by alleviating chronic stress and promoting overall well-being. The book combines scientific facts, practical techniques, and personal anecdotes to offer a comprehensive understanding of breathwork. Dr. May begins by discussing the epidemic of chronic stress in modern life, its adverse health effects, and introduces breathwork as a powerful tool for stress management, sharing her personal story of discovering its benefits. She delves into the biology and psychology of stress, its evolutionary roots, and its link to early mortality, providing a detailed explanation of how stress impacts our health.The author critiques common unhealthy coping mechanisms like substances and distractions, advocating for breathwork as a healthier alternative. She explains the anatomy and mechanics of breathing, the composition of air, and the crucial role of carbon dioxide, highlighting how chronic stress leads to overbreathing and offering methods to increase CO2 tolerance. Dr. May explores how breath influences the autonomic nervous system and states of consciousness, emphasizing breath as a vital bridge between mind and body.Introducing Somatic Release and Transformational Breathwork, the book details their therapeutic benefits for emotional and physical healing. Various breathwork techniques, including diaphragmatic breathing, pranayama, and mindful breathing, are presented with practical guidance for daily use. Focused on creating a breath-centered lifestyle, Dr. May provides strategies for incorporating breathwork into various situations, including using smiles and laughter to boost happiness.The book concludes by tying together its themes, underscoring that mastering breathwork can lead to lasting inner peace. Complete with black-and-white illustrations, recommended resources, and mentor insights, "Breath: The Remote Control to Inner Calm" empowers readers to harness the power of their breath for a healthier, happier life.
| Author: Jeannie May |
| Publisher: Amazon Digital Services LLC - Kdp |
| Publication Date: Jun 15, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 0999186116 |
| ISBN-13: 9780999186114 |
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