How to Eat a Low-Salt Diet: Tips and Tricks to Help You with Low-Sodium Shopping, Cooking, and Restaurants

Trying to reduce the amount of salt in your diet? Confused when deciding what to order at restaurants? This concise, easy-to-read book will help you with low-sodium shopping, cooking, and ordering at restaurants. You will find practical ideas about how to shop for low-sodium foods online and at local stores ; actual suggestions for what to eat at your favorite restaurants and tips for how to lower your salt intake at home. Use this helpful resource to start your journey to a succesful low-salt diet today.--Book cover.

Author: Jennifer Brannon MD

Publisher: Jennifer Brannon

Publication Date: January 29, 2018

Number of Pages: 102 pages

Language: English

Binding: Paperback

ISBN-10: 0999799118

ISBN-13: 9780999799116