Intermittent Fasting For Beginners: Which Type Fits Into Your Lifestyle? Health Benefits And Much More

Intermittent fasting for beginners gives you an overview of all the important information you need if you are interested in intermittent fasting. After a short trip through history, you'll learn exactly what intermittent fasting is and what changes take place in your body during intermittent fasting.Health advantages and disadvantages are explained, as well as the risks that can arise for some people during intermittent fasting.Although there are no usable, scientific studies on the subject of health and intermittent fasting, many doctors, therapists and appropriately trained patients have themselves compiled the extremely positive effects of intermittent fasting on many different clinical pictures. To make it easier for you to get started with intermittent fasting, there is a guide for the correct introduction to intermittent fasting as well as a few tips on how to avoid mistakes along the way.And after you have received all this information, you will be introduced to 6 different models of intermittent fasting.From these you will surely find the model that suits you best and can also be best integrated into your personal daily routine.The whole is rounded off with information on studies dealing with the topic of intermittent fasting and sport.Don`t miss the chance and hopefully after reading you just can say: Let`s do it!

Author: Fly Girl, Bria Jones

Publisher: Independently published

Publication Date: Jun 16, 2019

Number of Pages: 70 pages

Language: English

Binding: Paperback

ISBN-10: 107429808X

ISBN-13: 9781074298081